Class Types

Full Body Lagree (45 min)

Our signature class that delivers a full-body burn using slow, controlled movements to strengthen, tone, and sculpt.

Abs & Ass (45 min)

Be a badass with a good ass! This class targets your core and glutes for maximum definition and strength.

Arms & Abs (45 min)

Fire up your upper body with a core-intensive focus. Expect toned arms and a sculpted midsection.

Lagree Strength and Stretch (50 min)

Our signature 45 minute full-body Lagree session with a guided 5-minute stretch to lengthen muscles and aid recovery.

LAGREE AND LOUNGE

Sweat, socialize, and snack—because community is built beyond the workout. Power through 45 minutes of Lagree, then stay and vibe with us after class. Whether it’s pizza, wine, or just good conversation, let's make fitness more than just a workout—let’s Lagree and Lounge!