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WHAT IS LAGREE?

It’s Lagree, Not Pilates!

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Lagree is a high-intensity, low-impact workout that combines strength, cardio, endurance, and core training into a single 45-minute session. Unlike traditional Pilates, Lagree is designed to push your body to its limits, delivering transformative results through slow, controlled movements that maximize muscle engagement.

At Lagree Lounge, we focus on the 3 S’s that define the Lagree experience:

SHAKE

Expect your muscles to shake as you push through slow, controlled movements that create deep muscle engagement.

SWEAT

The combination of resistance, time under tension, and dynamic movements ensures a full-body burn that torches calories.

SORE

You’ll feel the afterburn—a sign that your muscles have been challenged and are rebuilding stronger.

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